Have you ever wanted to try Pilates but you were not exactly sure what it involved and whether it would be suitable for you? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Here is a Learning Path to learn about pilates. You can find everything you need to know about pilates in this path. The history, the types and some basic exercises for beginners.
Let's talk smart about the pilates and don't forget to choose the best pilates type for you first.
Enjoy!
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