A phenomenon called intermittent fasting is currently one of the world's most popular health and fitness trends. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.

Here is a Learning Path to learn all about the intermittent fasting. You can learn the concepts of fasting, benefits and types. Also don't forget the check quick and easy recipes.

Let's talk smart about intermittent fasting.


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