Your gut is your second brain and controls many other factors besides digestion. Your mood, skin health, weight change is all influenced by how your gut is functioning. Therefore you should be concerned for your gut health in order to keep the rest of your body healthy. The gut is your gastrointestinal system and consists of mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon and rectum. Most of the responsibility is on small intestine, colon and millions good bacteria located in your intestine. First thing you can do to enhance your gut health is to start eating fiber rich foods, probiotic and prebiotic foods.
Here is a Learning Path for you to get to know your second brain and enhance your gut health.
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