Gluten has become a big concern in several years and people are trying gluten-free diets without having any knowledge of it. After gluten-free diet, some people see a big change in their bodies, some don’t see any difference. Basically, Gluten is a group of protein, which is generally found in some of the cereal grains such as wheat, barley, rye and bulgur. People having any type of gluten intolerance can undergo mild to severe symptoms after consuming gluten. In order to decide whether you should keep consuming gluten rich foods or not, first you should do some research on gluten and then examine your body after eating gluten, see if it has negative impact on your body.
Here is a Learning Path to understand the basis of gluten, gluten allergy and gluten free diet.
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