According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep ad usually experience one or more of the follwoing symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.
Insomnia is a common sleep disorder. People with insomnia have one or more of the following symptoms: having difficulty to fall asleep, waking up often during the night and having trouble going back to sleep.
Are you one of the people who suffers from insomnia? If you are, you have come to right place.
Here is your learning path to talk smart about insomnia.
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